• Healthy Bones

    3 Natural Ways to Build Healthy Bones

    Whether man or animal, it is important to build healthy bones. As we progress through childhood, adolescence, and adulthood, various minerals are incorporated into our body. Our bone is at the peak of its mass once we get to the age of 30. In other words, enough mass should be created before we approach the age of 30, otherwise, there’ll be an increased risk of developing fragile bones so easily. I’m certain that we do not want that. As we progress to the age of 50, men and women inclusive begin to lose bone mass. This is as a result of a reduction in the pace of the rebuilding process…