• Bone Foods,  Strong Bones Buildup,  Strong Bones Habit

    3 Health Benefits of Having Strong Bones

    Have you for once considered the fact that your bones are living?  The bones are made of breathing cells and growing tissue which lends credibility to its life. As you progress through life, your bones will continually experience a regeneration process. Several times, you will lose bone and in turn grow a new bone. After the age of 30, the bone loss speeds up and as you continue to advance in age, more bone is lost than is formed. Osteoporosis is a condition that occurs when too much bone is lost or too little bone is made. Several persons suffer from osteoporosis but do not know it. Osteoporosis as a…

  • Bone Foods,  Healthy Bones

    10 Superbly Delicious Foods for Healthy Bones

    In building strong bones, two key nutrients are of utmost necessity, namely: vitamin D and calcium. Calcium works to support the structure of the bone and teeth, vitamin D, on the other hand, improves the absorption of calcium and growth of the bone. These nutrients (vitamin D and Calcium) are important and should be taken in quite early in life. However, it’s also not too late to take them in old age. Osteoporosis is a disease characterized and known by brittle and breaking bones; enough calcium and vitamin D in the body will slow down the disease and also prevent fractures. One thousand milligrams of calcium is the recommended daily…