• Bone Foods,  Healthy Bones

    10 Superbly Delicious Foods for Healthy Bones

    In building strong bones, two key nutrients are of utmost necessity, namely: vitamin D and calcium. Calcium works to support the structure of the bone and teeth, vitamin D, on the other hand, improves the absorption of calcium and growth of the bone. These nutrients (vitamin D and Calcium) are important and should be taken in quite early in life. However, it’s also not too late to take them in old age. Osteoporosis is a disease characterized and known by brittle and breaking bones; enough calcium and vitamin D in the body will slow down the disease and also prevent fractures. One thousand milligrams of calcium is the recommended daily…

  • Healthy Bones

    3 Natural Ways to Build Healthy Bones

    Whether man or animal, it is important to build healthy bones. As we progress through childhood, adolescence, and adulthood, various minerals are incorporated into our body. Our bone is at the peak of its mass once we get to the age of 30. In other words, enough mass should be created before we approach the age of 30, otherwise, there’ll be an increased risk of developing fragile bones so easily. I’m certain that we do not want that. As we progress to the age of 50, men and women inclusive begin to lose bone mass. This is as a result of a reduction in the pace of the rebuilding process…