• Bone Foods,  Strong Bones Buildup,  Strong Bones Habit

    3 Health Benefits of Having Strong Bones

    Have you for once considered the fact that your bones are living? ┬áThe bones are made of breathing cells and growing tissue which lends credibility to its life. As you progress through life, your bones will continually experience a regeneration process. Several times, you will lose bone and in turn grow a new bone. After the age of 30, the bone loss speeds up and as you continue to advance in age, more bone is lost than is formed. Osteoporosis is a condition that occurs when too much bone is lost or too little bone is made. Several persons suffer from osteoporosis but do not know it. Osteoporosis as a…