Bone Foods,  Strong Bones Buildup,  Strong Bones Habit

3 Health Benefits of Having Strong Bones

healthy strong bones

Have you for once considered the fact that your bones are living?  The bones are made of breathing cells and growing tissue which lends credibility to its life.

As you progress through life, your bones will continually experience a regeneration process. Several times, you will lose bone and in turn grow a new bone.

After the age of 30, the bone loss speeds up and as you continue to advance in age, more bone is lost than is formed. Osteoporosis is a condition that occurs when too much bone is lost or too little bone is made.

Several persons suffer from osteoporosis but do not know it. Osteoporosis as a disease occurs gradually over a period of time. Its ability to progress in the human body without symptoms lends it its common name: “The Silent Disease”.

Approximately 54 million people in America suffer from low bone density or osteoporosis. This accounts for the nearly two million bones that are broken on a yearly basis.

The tooth enamel and bone constitute the hardest substances (mineral) in the body. The value accorded to strong teeth is common knowledge, but exactly how many people consider the value and need of strong bones except a problem develops?

Learn today that strong bones do so much more than just provide support, balance, and strength, for the body.

In addition to the above function, they also help in giving you better posture so that your appearance is improved and you have a more youthful look and feel.

The bone is important in the human body for the following reasons.


The bones protect the internal organs in the body. It also provides support for the muscles just as drinkage of water makes the immune system function.

Participation in sports and various social activities such as Strong bones support your participation in social activities, such as golf, tennis, football, dancing, walking, etc. are enhanced by the strong bones in the body.

The strong bones also bear your body’s weight on busy working days, irrespective of how exhausted the body might be.

Without the strong bones, there will be no running, playing, jumping, tumbling, climbing, and participating in several fun-filled activities by the children.

Osteoporosis Risk

The strong bones protect against the risk of osteoporosis. According to a research conducted, men and women who are over 35 old have a one percent loss of bone on a yearly basis.

For women, however, the percentage rate at which bone is lost increases from 2 to 3 percent between 3 to 5 years following menopause. Also, as the mass of the bone decreases, men and women become at the risk of developing osteoporosis.

This disease causes a weakening and thinning of the bones. Any bone that is weakened by osteoporosis becomes more prone to fractures. This case is prevalent, especially in the wrist, spine and hip areas.

Athletic Performance

Athletic performance is all about the strength of the muscles and bones, as well as the overall health. Regular exercises should be performed before the loss of bone begins between the age ranges of 25 to 30.

This will help you to gain bone mass. However, at any age, when exercise is performed regularly, bone density alongside strength is increased.

High-impact and weight-bearing exercises, e.g. running, jogging, dancing, stair climbing, and tennis will help in the building and maintenance of strong bones.

Low-impact and weight-bearing exercises, such as stair-step machines, walking, aerobics, and elliptical training machines serve as an alternative for people who are unable to perform the high-impact exercises.

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